Softball Nutrition Practice Drills

Softball Nutrition for Practice Drills
January 12, 2016

Nutrition Introduction to Softball Nutrition Practice Drills Ok, so Nutrition in Softball is probably one of the most overlooked, or not even talked about. We hear at Top Softball Drills aren’t going into any great detail, however you can break down Softball Nutrition into three parts,  these being Softball Nutrition for Games, Softball Nutrition Practice Drills and Softball Nutrition in General. Each of these have similar principles however vary according the type…

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Standard Softball Fielding Drills

50 Ground Balls This fielding drill can be run with either 3 or even just 2 people. If you have 3 people you’ll need one fielder who will stand either 50ft or 70ft from the other two players. The distance will depend on where this fielder normally plays. If they’re a pivot (Shortstop of 2nd Base) they’ll stand 70ft away and 50ft if they’re a 1st or 3rd baseman. Of…

November 9, 2015
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Throw Strengthening Softball Drills

Throw Strengthening Softball Drills
September 15, 2015

Here’s a list of strengthening exercises, most of which are based around Throw Strengthening Softball Drills Goblet Squat Drill This is a great drill to build leg strength and develop proper core alignment. Stand with your feet shoulder-width apart. Hold a kettlebell with a hand on each of its horns. If you’re using a dumbbell, hold it in a vertical position with both hands under the top plate. Imagine holding…

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Basic Fielding Softball Drills

September 15, 2015

Here’s some basic Fastpitch Softball – Basic Fielding Softball Drills Everydays – Drill Purpose Focus on glove work, good fundamentals of fielding, hand-eye coordination Drill Begin by having partners line up five feet apart. Have them roll groundballs to each other. The fielder should set up in a triangle position (knees bent, shoulders over knees, elbows inside knees, hands out in front, palms up). Next, have the partners bounce short…

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Long Toss for Softball Throwing and Pitching Drill

Long Toss Softball Drills
September 10, 2015

Benefits of the Long Toss for Softball Throwing and Pitching If you are a softball player and you’re not long tossing, you may be stunting your softball throwing and pitching development. When done properly, the long toss does 3 things: Legs and Lower Body Strengthening It forces you to use your legs and torso to throw the ball Not all players are pitchers, and throwing velocity is not situation-specific. The…

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