Strength Drills for Catching Practice

February 16, 2016

Here are two videos on Strength Drills for Catching Practice and include the catchers own body weight for workouts. Suitable for catchers of all levels. Strength Drills for Catching in enclosed spaces Squat Jumps A great drill for including not only strength in the legs but also power for catching. Begin in the catching position and then launch upwards as high as you can jump. On landing, ensure you land…

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